A sports massage focuses on muscle groups used in specific sports or physical activities. It incorporates techniques like deep tissue work, stretching, and myofascial release to enhance performance and recovery.

Nope! We’ve found that anyone with muscle soreness or stiffness can benefit from massage therapy. It’s ideal for active individuals or those recovering from physical exertion. The American Massage Therapy Association’s 2023 consumer survey revealed that 42% of all massage consumers received their last massage for health and wellness reasons, while 15% cited pampering as their primary reason, meaning athletes are not the only ones benefiting!

We’ve found that frequency often depends on your activity level and recovery needs. Weekly or biweekly sessions are common for active individuals, while just occasional massage therapy sessions may benefit those with periodic soreness.

We’ve found that a sports massage can reduce muscle tension, improve flexibility, boost circulation, and help prevent injuries. It can also aid in faster recovery by promoting blood flow and reducing inflammation.

Yes! We’ve found that massage therapy can help speed up recovery by improving blood flow to injured areas, which helps with healing and reduces scar tissue formation.

Expect targeted techniques that focus on specific muscle groups during massage therapy. Therapists may use deep pressure, stretching, and sometimes tools like cups or tape for optimal results.

Wear comfortable clothing and hydrate before and after your sports massage. Communicate any pain points or injuries with your therapist for a tailored session.

While a sports massage can be intense, especially on sore muscles, it shouldn’t be painful. Communicate with your therapist to adjust pressure as needed.

We recommend drinking plenty of water, avoiding strenuous activities immediately afterward, and stretching to maintain flexibility and prolong the benefits.