Runner's knee is a common overuse injury.  There are several different reasons it may occur.  Runner's knee most often happens when your patella(kneecap) is not in proper alignment.  Over time, the carriage on your patella can wear down.  When this occurs, you may...

Many people have asked me what Sports Massage is. I'll do my best to answer some of these questions in this blog. Is it something that the elite athletes in the NBA or NFL receive after their games? Is it just for Olympic Athletes? Is Sports Massage it's own technique...

Are you having neck pain? Neck tension is one of the top reasons we treat clients at Blue Water Bodywork. The term we like to use around the studio is "Tech Neck". Most of us are sitting at a desk all day with our heads down and shoulders slumped forward staring at a...

We have all heard that exercise is an important component to our long term health. Things like running, swimming, and other types of cardio exercise are good for our cardiovascular system. What about our muscles? A lot of you have probably heard that muscle is your...

Deep Tissue Massage Have you been experiencing chronic soreness from a stiff neck or shoulders? What about acute pain from a sprain or other recent injury? If so, your pain is likely due to misalignment of the layers of muscles or other tissues in the area, and can be...

I was so happy to help one of our long time clients Amy Jeanene Beagley with some hip pain today. Congrats on your soon to be second daughter Amy! Did you know Blue Water Bodywork offers prenatal massage? Although every woman’s experience is unique, most have some...